What is the Hybrid Class?

The Hybrid Class is all about flexibility and freedom — you choose your workout style on the day.

Held every Friday at 6pm, this session offers two training options running side by side in the same space:

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🌀 The Circuit – Prefer a structured, high-energy session? Join the circuit class and follow the usual format: 12 stations, 2 exercises per station, a timed workout with audio cues, and coach-led warm-up and cooldown. Great for variety, cardio, and overall fitness.

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🏋️ Strength Coaching – Want to lift instead? Opt for a coach-led strength session, where you'll be guided through a focused training plan for strength and hypertrophy. You’ll use the open gym space to train with support and feedback as needed.

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Just turn up and decide which path you feel like that day — no pressure, just progress.

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✅ Perfect for those who want variety

✅ Lift weights or hit the circuit — your choice

✅ Coach-led support either way

✅ Great for couples/friends with different training goals

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Two paths. One class. Your training, your way.