What is The Circuit Class?

Our Circuit Class is a full-body, high-energy workout designed to build strength, improve fitness, and boost your confidence—no matter your level.

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Each session kicks off with a coach-led warm-up followed by a walkthrough of the circuit setup. You’ll get a quick demo of each exercise (the circuit changes weekly for variety and progression) so you know exactly what to expect.

The circuit includes 12 stations, each with 2 different exercises. You’ll complete one full round using your first exercise at each station (1 minute of work, 30 seconds rest between stations), then take a 2-minute break before going again—this time doing the second exercise at each station.

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✅ Big-screen timer keeps the session structured

✅ Audio cues help guide your transitions

✅ Coach-led cooldown at the end ensures proper recovery

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Work at your own pace, but expect to push yourself—this class is perfect for building fitness, losing fat, and feeling part of a motivating group. All exercises can be adapted, so whether you're just starting out or coming back stronger, there's a place for you in the circuit.